BENEFITS OF COACH EZ'S ONLINE TRAINING:
- TOP REASON: CONVENIENCE. Exercise on your schedule.
- CUSTOMIZED PLAN. Most would say that they just need help in knowing what to do, but Coach EZ goes above that and helps determine SUCCESS.
- LOCATION. Exercise where you choose. Common locations clients exercise: fitness center, neighborhood clubhouse, home, hotels, etc.
- ACCESSIBILITY. Your Trainer in your pocket! Contact Coach EZ anytime through in-app messaging. Lots of variability for your busy lifestyle.
- ACCOUNTABILITY! Coach EZ plans, keeps track of all completed sessions and gives feedback PLUS Support!
Online Programming Components:
- Functional Assessments: Recorded and reviewed for goal setting and accurate movement programming
- Focused flexibility techniques to meet and integrate to your performance demands
- Cardiovascular training to better heart health and performance/weight loss
- Stability training to help build secure joints and alert muscle tissues
- Strength training using progressive exercises to meet your goals
- A full line of accessible equipment will need to be provided.
- Strategic coaching sessions.
- Nutrition training using behavior awareness and tracking to help meet goals
- Program length is 6 months or greater depending on goals. Most of Coach EZ's clients have been with him longer than 12 months.
Convenience at your fingertips!
Coach EZ Fitness programming is guided using a smart phone or tablet. The Coach EZ Fitness customized mobile app is a software program powered by Trainerize. It is available in both Apple and Android App Stores.
Coach EZ Fitness programming is guided using a smart phone or tablet. The Coach EZ Fitness customized mobile app is a software program powered by Trainerize. It is available in both Apple and Android App Stores.
- Easy to use free, downloadable mobile app
- Personal Calendar for exercise prescription and accountability
- Clear Videos for each exercise
- Exercise tracking after completing each routine
- Integrates with tech wearables: Apple/Fitbit/Garmin/Myfitnesspal
- Convenient In-app messaging with Coach EZ at your fingertips
Program Commitment Details:
*6/12 Month options with discounted commitments available
*No changes in commitment options until end of agreed upon commitment
*Opt-out fee will apply if you end the program early
*6/12 Month options with discounted commitments available
*No changes in commitment options until end of agreed upon commitment
*Opt-out fee will apply if you end the program early
All online programs are billed monthly and a minimum signup time is 6 months. After the committed package agreement you will be contacted by Coach EZ Fitness to continue on a concurrent or new plan. If you choose not to continue you will lose access to any online account information. To have access to your online account you must be current on your account or you lose privileges to the training app and the account.
At time of consultation or signup you will receive a registration form and health questionnaires that will need to be signed and electronically returned to begin.
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Exercise Disclaimer: Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.